The Soft Tissue OT Podcast
The Soft Tissue OT Podcast
Latest Episodes
Ep. 29 Your Hip Flexors Aren't Actually Tight - Here's What’s Actually Going On
Hip flexor “tightness” is one of the most common — and most misunderstood — complaints in both rehab and the gym. Most people assume tight means the muscle is short and needs stretching. But what if that’s not the real problem?In this ep...
Ep. 28 How Spinal Discs Heal - What you need to know
How Spinal Discs Heal: Hydration, Nutrition, and EndplatesSpinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do ...
Ep. 27 The Overlooked Link Between Shoulder Pain and the Scapula
THE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULAWhen it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet, the scapula (shoulder blade) plays a c...
EP.26 Spondylolisthesis Explained: The Science, Symptoms, and Solutions
Spondylolisthesis Explained: The Science, Symptoms, and SolutionsSpondylolisthesis is one of the most overlooked yet impactful causes of low back pain. It doesn’t just create discomfort — it can change how you move, stand, ...
Ep. 25 Bridging the Gap Between Spinal Science and Patient Care ft Dr Jerome Fryer
In this episode, we’re joined by chiropractor, researcher, and founder of Dynamic Disc Designs, Jerome Fryer, for a powerful conversation that challenges how we approach spinal care — clinically and educationally.We dive into some...
