The Soft Tissue OT Podcast
The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.
The Soft Tissue OT Podcast
Ep. 2 - All Things Disc Bulges & Herniations
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The Soft Tissue OT
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Episode 2
In this episode of The Soft Tissue OT Podcast we are talking about all things disc bulges and disc herniations!
This includes covering topics like;
- What is a disc bulge / disc herniation?
- What causes a disc bulge?
- How does this injury occur?
- What are the specific mechanism that lead to a disc bulge?
- Tips to protect yourself against developing a disc bulge!
Disc bulges are one of the most common causes of Low back pain, so if you have ever had a disc related issue, or are currently dealing with back pain or you just want to know exactly what a disc bulge is - then give this episode a listen!