The Soft Tissue OT Podcast
The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.
The Soft Tissue OT Podcast
Ep. 3 - The Breath Society
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The Soft Tissue OT
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Episode 3
In this episode we have a special guest, Chloe Phelps join us to talk all things breath!
Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing, the breath and optimisation of breath work and training to increase well-being and performance.
Chloe works with individuals or groups who are interested in breathing training and how it can enhance performance within their field. This episode is full of fascinating and insightful information around breathing, including;
- The correct way to breathe
- Hypoxic and Hypercapnic training
- How to legally increase your EPO
- How breathing influences facial structure
- Benefits of breath training
- and much more!