Ep. 15 The Barefoot Sprinter: The Science and Art of Running - Part 1 Artwork

The Soft Tissue OT Podcast

The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.

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The Soft Tissue OT Podcast

Ep. 15 The Barefoot Sprinter: The Science and Art of Running - Part 1

May 23, 2024 • The Soft Tissue OT • Season 2

In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys of running the natural way.

In part 1 of this podcast interview, we cover various topics including;

Do you really have Flat feet?
How we are able to run
What type of shoes should you be wearing
And much more!

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