Ep. 16 The Barefoot Sprinter: The Science and Art of Running - Part 2 Artwork

The Soft Tissue OT Podcast

The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.

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The Soft Tissue OT Podcast

Ep. 16 The Barefoot Sprinter: The Science and Art of Running - Part 2

June 06, 2024 • The Soft Tissue OT

This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomechanics of different running surfaces, and how to optimize your training for long-term success. Tune in and discover how to unlock your full barefoot potential, enhancing your running technique, preventing injuries, embracing your running journey!

In Part 2, we cover various topics including;

ANATOMY OF YOUR FOOT
TOP TIPS FOR INJUYRY FREE RUNNING
TRUTH ABOUT SPORTS SHOES/CLEATS
AND MUCH MORE!

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