Ep. 17 Spinal Stability: The Science Behind the Neutral Zone Hypothesis Artwork

The Soft Tissue OT Podcast

The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.

All Episodes

The Soft Tissue OT Podcast

Ep. 17 Spinal Stability: The Science Behind the Neutral Zone Hypothesis

July 18, 2024 • The Soft Tissue OT • Season 2

In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability. We begin by breaking down the anatomy of the spine and the common issues that can lead to injury.

Understanding this concept is key to preventing injuries and maintaining a healthy spine. Listeners will gain valuable insights into how to identify and address instability in the spine, the relationship between the three subsystems of the spine; The Active, Passive and Neural Control Subsystem.

How the Spine becomes injured
The P.A.N model for spinal stability
What is the neutral zone and why is it important
How optimal stability is achieved
And More!

Whether you're an athlete, a healthcare professional, or someone dealing with back pain, this episode offers essential knowledge to help you achieve optimal spinal health.

Tune in to learn about the science behind spinal stability and discover effective strategies to protect your spine from injury. Enhance your understanding of the Neutral Zone Hypothesis and take proactive steps towards a healthier, pain-free back.

#backpain #lowbackpain #mcgillmethod #spine #spinalstability #corestability #softtissueot #ot #occupationaltherapy #rehab #prehab #health #wellness #backpainrehab #lowbackpainrehab #healthpodcast